Back
Introducing ourselves
Lacking a sense of community? Wanting to make new friends but don’t know where to start? Overwhelmed by social demands? Unstimulated by your connections? Lonely or socially anxious?
You’re not alone. So are lots of us.
Back
Introducing ourselves
Lacking a sense of community? Wanting to make new friends but don’t know where to start? Overwhelmed by social demands? Unstimulated by your connections? Lonely or socially anxious?
You’re not alone. So are lots of us.
The way we meet and communicate has changed radically over recent years, and it’s taking its toll on all our relationships.
And that matters.
The research is now clear: our social health - that bit of our wellbeing relating to our sense of connection and community - has a huge impact on our physical and mental health, not to mention our life satisfaction and fulfilment.
But the great news is that there is a lot we can do to transform our social health - from learning about our own unique needs and developing key relationship muscles, to getting proactive about our friendships and developing habits that can keep us healthily connected no matter our circumstances.
The Social Gym is here to help you take command of your relationships - and transform your life.