Strengthening your relationships

The training ground for more joyful friendships, more meaningful connections and a greater sense of belonging

The world’s most sociable workout

Want to improve your friendships, your sense of community, your ability to connect with people?

Welcome! This is the place for you.

At The Social Gym we really care about your relationships and we want to help you to have the kinds of connections we all deserve and need.

Because your social health really matters - for you as an individual, for us as a society.

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Identify the strengths and challenges of your own or your community’s social health, and where improvements can be made

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Learn key relationship skills and strategies that none of us were taught - but we all need

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Develop habits and practices to transform your health, happiness and wellbeing - and that of the people around you

"Friendship is the ultimate biohack"

Simon Sinek
Health is “a state of complete physical, mental and social wellbeing”

World Health Organisation’s Constitution, 1948
“Of all the means to ensure happiness throughout the whole life, by far the most important is the acquisition of friends”

Epicurus
"If fitness buffs spent just 10% of their weekly workout time working on their marriage instead of their bodies, they would get 3 times the health benefits they derive from the treadmill"

John Gottman, Prof of Psychology
“Friendship is the hardest thing in the world to explain. It’s not something you learn in school. But if you haven’t learned the meaning of friendship, you really haven’t learned anything.”

Muhammed Ali

Want to explore how The Social Gym might support you or your community, or to chat about potential partnerships?